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Miss Ruth
Ruth started yoga practice in few years ago to improve her flexibility for pole and hammock dance. Not long after she started the practice, she found the benefit of yoga is not limited to body flexibility, but in many ways for her body strength and daily well being. She decided to move forward with a yoga teacher training in 2021 to bring her practice to next level.
She’s teaching is details and creative to help students understand
different postures alignment and muscle engagement
Ruth 幾年前因為空中舞蹈需要拉筋接觸到瑜伽. 慢慢發現瑜伽
不單止訓練柔軟度,還會訓練到不同肌肉控制. 對於身體健康及進行不同運動都很有幫助.
不單止訓練柔軟度,還會訓練到不同肌肉控制. 對於身體健康及進行不同運動都很有幫助.Ruth喜歡研究動作的發力及嘗試不同練習方法. 課堂上會使用不同奇怪得意嘅方法
幫助同學了解自己身體一齊進步
幫助同學了解自己身體一齊進步❈ RYT-200 certified yoga instructor
❈ Certified spinning hammock instructor
❈ Functional anatomy of movement training
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